{"product_id":"the-blue-zones-kitchen","title":"The Blue Zones Kitchen","description":"\u003cdiv class=\"mb-4\"\u003e\u003cb\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eBestseller\u003cbr\u003e\u003cbr\u003eThe original Blue Zones cookbook, with 100 longevity recipes inspired by the blue zones—the healthiest and happiest communities in the world.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you’ve seen longevity expert Dan Buettner’s Netflix documentary\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eLive to 100: Secrets of the Blue Zones\u003c\/i\u003e\u003c\/b\u003e, you know it’s not just about\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ewhat\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eyou eat, it’s about\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ehow\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eyou eat. Buettner shares his decades of research through the Blue Zones philosophy, which blends lifestyle tips, natural ingredients, and cooking methods proven to increase longevity, wellness, and mental health. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA selection of the 100 recipes from the five blue zones:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e• Sardinia, Italy:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eLadeddos \"Gnocchi\" Pasta with Tomato Sauce \u003cbr\u003e\u003cb\u003e• Okinawa, Japan:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eRed Miso Soup with Spinach and Tofu \u003cbr\u003e\u003cb\u003e• Nicoya, Costa Rica:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eYuca Cakes \u003cbr\u003e\u003cb\u003e• Ikaria, Greece:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBaked Rosemary Chickpeas with Onion and Lemon \u003cbr\u003e\u003cb\u003e• Loma Linda, California:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eGreen Chile Cornmeal Waffles with Salted Maple Cashew Cream \u003cbr\u003e\u003cbr\u003eThis innovative, easy-to-follow cookbook is packed with mouthwatering photography and includes valuable advice on the best times to eat dinner and proper portion sizes. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eA few tips from the five blue zones:\u003c\/b\u003e\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eUse whole ingredients:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eSticking with a collection of non-processed, ingredients including vegetables, fruits, and whole grains may add years to your life.\u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eAdd cruciferous veggies:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eBroccoli, cauliflower, and cabbage can protect the heart, stave off cancer, and prevent oxidative stress. \u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eBeans are the main story:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eA versatile source of protein that’s healthier than meat or eggs. \u003cbr\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eYour gut loves fiber:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eThe healthy bacteria in your gut feeds off healthy fiber. \u003cbr\u003e\u003cbr\u003eTurn your kitchen into a Blue Zone and improve your health, extend your life, and fill your world with happiness.\u003c\/div\u003e\n\u003c!----\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":53167839478042,"sku":"qay1792725450010","price":22.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/0024\/4762\/files\/the-blue-zones-kitchen_1.jpg?v=1792725459","url":"https:\/\/lucyradiantgrove.shop\/products\/the-blue-zones-kitchen","provider":"My Store","version":"1.0","type":"link"}